I am Warren. With this generation’s obsession with video games and digital activities, it’s hard to find something common with them as parents. Long-distance running uses low-twitch muscle fibers and calls on your body’s aerobic energy system. Understanding the foundations and limitations of body composition techniques allows for optimal application in clinical practice. The older you get the more vigilant you need to be. This post is part of my How to Play Table Tennis series. Anthropometric characteristics of top-class World and European male table tennis players. When focusing on relevant performance characteristics, 80.1% to 97.2% of the total test sample was classified correctly within their respective disciplines. It’s even better if you are able to practice regularly more than just one sport. In a sport like table tennis it pays to be relaxed in many facets of the game (you can read this blog by Ben Larcombe on How to Play 'Relaxed' Table Tennis), but personally I think the elbow is one of the key components in the sport for which it is vital to remain loose and flexible.Hope this was useful and gives you something to think about or check on next time you play :) Body composition is the body’s relative amount of body fat to fat-free mass, the latter of which is made up of your organs, bones, muscle, and body tissue. TP had significantly greater femoral neck BMD than NTPs (P = 0.02). Abstract The aim of the present study was to evaluate the Flemish Sports Compass (FSC), a non-sport-specific generic testing battery. The aim of this research was to establish the relationship of certain basic motor abilities and morphological characteristics and efficacy in specific table tennis tasks. However, it is important to discuss the general changes in body tissues that occur during growth and the various effects these changes have on … Approximately, you can easily burn between 200 to 300 calories per hour of play depending on how active and competitive the game is. Everybody likes table tennis. All people understand that. One thousand one hundred twelve randomly selected subjects, and an additional 149 obese subjects, were included in the study. This can help increase your popularity in the office. Bland-Altman analysis indicated that none of the equations performed satisfactorily in our sample. The limits of agreement were similar for both fan beam DXA and pencil beam DXA (fan: fat-free soft tissue mass = -1650 ± 179 g, fat mass = -357 ± 316 g, bone mineral content = 289 ± 122 g; pencil: fat-free soft tissue mass = -1701 ± 257 g, fat mass = -359 ± 326 g, bone mineral content = 177 ± 117 g). 2. Peritoneal dialysis international: journal of the International Society for Peritoneal Dialysis. As you can see, table tennis can be an entertaining way to lose weight. Literally anyone. Journal of Endocrinological Investigation. This research approach is interesting as it may help to translate fundamental insights into controlled experimental and interventional studies, assisting in developing training and rehabilitation strategies to improve sports movement performance. Popularly known by the trademarked name Ping-Pong, it is a common recreational activity as well as a competitive Olympic sport. The second discriminant function represented differences based on the ECW proportion (softball vs. soccer). Body composition analysis by dual energy x-ray absorptiometry and anthropometry in adults with child... Optimized predictions of absolute and relative amounts of body fat from weight, height, other anthro... A preview of this full-text is provided by Springer Nature. Proper footwork would allow you to move more efficiently such that you would be able to execute better, more accurate returns. This means that ping pong can improve dramatically your mental alertness and concentration. In most levels of the sport (and it is a sport), that's far from the case. In today’s post, I want to talk about one of those sports that provide tons of benefits and that can be practiced by anyone. Body composition provides objective data that is unobtainable from scale weight alone, such as the proportion of weight that is fat mass. The reliability, practicality and low cost of anthropometry favour its use for the assessment of body composition even in GHD patients. This sport is still popular today, and it’s easy to see why. Anthropometric characteristics of top-class World and European male table tennis players. Ping pong keeps you always moving from one side to another while focusing your whole attention on the ball. What would be the best way to train these components? Male crosscountry skiers were found to have lower %BF (mean difference = 3.2%, p < 0.05) and higher %LM (mean difference = 3.3%, p < 0.01) than did male alpine skiers and higher %LM (mean difference = 3.7%, p < 0.05) and %BF (mean difference = 3.2%, p < 0.05) than did controls. Both DXA provide precise measures of fat-free soft tissue mass and bone mineral content in lean Australian Football players. The data obtained from the GHD patients were compared with those recorded in a control group of healthy males, matched for sex, age and physical activity. The studies are accomplished outside laboratory field conditions and in competition settings (in controlled situations many times). In most cases, ping pong is actually easy on the joints and doesn’t require performing difficult muscle movements that can get you hurt. From my personal experience, I can say that table tennis can be the perfect solution that you’ve been looking for. It’s a lot easier to have a conversation with your kid while playing table tennis. Philippine Table Tennis Federation, Inc.(PTTFI) replaced TATAP, which was later certified as a regular member of POC and the recognise … That’s one of the reasons why they haven’t been able to create a machine/robot that can beat a human yet. This ability can be of a great help in different martial arts. Anthropometric determination of percent BF was calculated from the sum of biceps, triceps, subscapular and suprailiac skinfolds, using the appropriate DW and Siri equations for body density and percent fat estimation. In conclusion, male table tennis players presented higher FFM and lower FM and %BF than female players and the dominant arm presented higher FFM and BMD than the non-dominant, possibly due to the mechanical impact-load imposed by time of table tennis practice. The results of the present study may serve as normative values for comparison or target values for training purposes. The study sample comprised 145 male and female adolescent subjects (aged 15-17 years), including 48 crosscountry skiers, 33 alpine skiers, and 68 control subjects. I hope you enjoyed the article and if you have any questions or personal experiences you’d like to share, please feel free to use the comments section below. March 6, 2017 by Wellbeing Leave a Comment. Female crosscountry and alpine skiers were found to have significantly higher %LM (mean difference = 7.7%, p < 0.001) and lower %BF (mean difference = 8.1%, p < 0.001) than did female control subjects. The six equations explained on average 82% of the variance in percent fat, 94% of the variance in fat mass, and 88% in fat free mass. A t-test for independent samples was performed to examine statistical differences between sex groups and a Pearson's coefficient was applied to evaluate the correlation between variables. Many doctors recommend that table tennis as an effective solution for people that suffer from back problems and joint pain. How to increase the power and the speed of your stroke? Arriving at the ball early enables players both to choose what they will do and to do it better (play stronger strokes), which allows them to dictate the game. No matter how old you are, you won’t say no to a quick ping pong game. Many studies have shown that table tennis activates several areas of the brain simultaneously. DESIGN: One-hundred and sixty-six girls (51 African-American, 45 non-Black Hispanic, 55 non-Hispanic Caucasian, 15 multi-ethnic) participated. A whole body phantom with known values for fat mass, bone mineral content and fat-free soft tissue mass was also used to validate each DXA device. Stop-Motion Video Ping-Pong For example, a coach may single out an individual as overweight based on scale weight or BMI. Lumbar spine, total hip, femoral neck, forearms BMD, and body composition were assessed using dual-energy X-ray absorptiometry (DXA). Data corresponding to body composition contrasted by sex showed higher body fat percentage in females than in males. 170-175) ISBN 978-2-8399-2297-5, Gender Differences in Kinematic Parameters of Topspin Forehand and Backhand in Table Tennis. This context possibility us to translate our results for the practice context and to extend the understanding of sports movement performance during real-world matches. After treatment, no significant differences were found between percent BF values of patients and controls. A total of 63 players (38 males and 25 females), aged between 10 and 13 years were evaluated with the sex as a factor. Fat-free soft tissue mass and bone mineral content from both DXA units showed strong correlations with, and trivial differences to, the criterion phantom values. Match and practice analysis of the table tennis game indicates that during intense practice and competition it is predominantly the anaerobic alactic system that is called into play, while the endurance system is relied on to recovery the anaerobic stores used during such effort. Currently you have JavaScript disabled. The arm is the connection between your body core and your racket. Second, nine sequential discriminant analyses were used to assess the ability of a set of relevant performance characteristics classifying participants and non-participants for the respective sports. Results. grade girls. This difference might play an important role in preventing osteoporosis and decreasing the risk of fractures at the hip later in life. In 2016, the Philippines Olympic Committee(POC) defunct TATAP as member of the National Sports Association(NSA). Ping pong helps you restore quickly your energy and sharpen your focus by stimulating various brain areas which somehow refresh your brain’s capacities. Key PointsMatch and practice analysis of the table tennis game indicates that during intense practice and competition it is predominantly the anaerobic alactic system that is called into play.The endurance system is relied on to recovery the anaerobic stores used during hard practice and competition effort.It is important for coaches to keep in mind that, while the anaerobic alactic system is the most energetic system used during periods of exertion in a table tennis game, a strong capacity for endurance is what helps a player recover quicker for the following match and the next day of competition. Coordinated people are good at skills such as throwing and catching, hitting and kicking. What makes table tennis special is that all generations love it. by courtesy of the ITTF. Table tennis is great exercise both for mind and body. However, sports aren’t all the same. However, these differences were not statistically significant (P = 0.37 and 0.12, resp.). Table tennis isn’t usually a dangerous sport. You can use ping pong to keep fit alongside other exercise programs and raise your overall activity levels to lose weight and keep your mind sharp. What are thehealth benefits of ping pong? Whether you class yourse… Anthropometry included body weight, height, and triceps and calf skinfolds. We are a bunch of guys and some girls who love to play table tennis at one of our members' backyard. What do you want more than that? That’s why while working on something, we need to have multiple breaks every now and then to regain our energy. I’m pretty sure that number isn’t as high as you’d have expected. However, playing a quick table tennis match with a colleague can offer far better results. 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