Articles and resources for facility owners and home exercisers. © 2020 Life Fitness. Life Fitness Cable Motion Technology delivers effective and versatile multi-dimensional strength training. 1. Nick Tumminello , recipient of the 2016 NSCA Personal Trainer of the Year award, is here to explain the uses and exercises for the former machine. Our mission to keep the world moving started with the first Lifecycle exercise bike and continues with the widest range of cardio, strength and group training products in the industry. This action will scroll the page to the content. Buy a Remanufactured Life Fitness SM22 Series Cable Motion Dual Adjustable Pulley for over 60% off retail at Fitness Superstore. Unlike most gym equipment, the cable machine doesn’t lock you into a fixed motion, and it comes with a host of power-building benefits. All Rights Reserved. I’ve found that it’s so easy to get into a gym routine, and use the same tools for the same things. The cable machine is the perfect platform for extra isolation work. See more ideas about fitness, fit life, gym workouts. I also shared some of my favorite cable machine exercises. Scott Caulfield, NSCA, Head Strength & Conditioning Coach. User-defined paths of motion allow for nearly endless exercise possibilities and build balance, strength and power. The Life Fitness G7 Gym is the ultimate home gym inspired by the most popular piece of strength equipment found in health clubs, allows you to perform a virtually endless list of exercises including in the comfort of your own home. You'll experience seven different pressing angles using the G4's press station. Dual pivot pec/reverse arms and a mid pulley, lat pulldown and low row bars offer a wide range of upper body exercises, and the addition of a leg press offers workout options for the lower body. Masters Fitness is the leading personal training company in Lancashire. Enjoy. If you’re interested in working all of the different parts of your body on this piece of gym equipment, but you’re just not sure of where to start then these handy videos will show you how. Halo offers insights into equipment use and exerciser behavior. For over 50 years, Life Fitness has been dedicated to creating innovative fitness solutions that benefit both facilities and exercisers. If you continue to use this site we will assume that you are happy with it. The writeup: https://www.masterspersonaltraining.co.uk/life-fitness-cable-machine-exercises/ Subscribe … Beginners in particular should be careful to add resistance to the cable machine in small increments, and to ensure they master the correct form for each exercise. If you want to know more or you would like to modify your cookie settings, take a look at our Cookie Policy. If you’ve got a problem, this machine is your solution. The latest news from Life Fitness Family of Brands. Allow us to help you bring your dream to life by identifying reasonably priced financing options. You give consent for us to place these cookies by clicking on the "I consent" button. LIFE FITNESS NEW ZEALAND WILL BE CLOSED FROM 24TH DECEMBER 2020, RETURNING 11TH JANUARY 2021. That means a more effective workout regime for your body. The Life Fitness branded face coverings are available to purchase in packs of 25 on the company’s website. Composed of six distinct brands, the Life Fitness Family of Brands is dedicated to providing opportunities for everyone to be active. Weighted abs curls are far more effective than non-weighted abdominal exercises such as … There are a total of seven videos, so rest assured that if you want a full body workout from a cable machine then you’ll be able to see the different range of exercises you can do. With a dual-attachment build, the Valor fitness cable machine attempts to get around the challenges of only having a single cable. Life Fitness G4 Gym. Daniel takes us through back, shoulder and chest exercises for maximum benefit. Our treadmills for commercial gyms reduce joint stress, provide effective cardio workouts and offer entertainment for all levels of exercisers. Attract and retain more members with a premium workout experience, designed to fulfill your unique business needs and satisfy their fitness goals. If you’re serious about getting in shape the G7 has everything you need for a fun, engaging total body workout. Life Fitness repair parts for fitness equipment like treadmills, crosstrainer ellipticals, bikes, steppers, strength, and rowers. Innovative product design and conception from our studios to your facility. These cookies also make it easier for you to share information about us and our products on social media and – if you are one of our members – to get extra passion points from us when you share something or comment on social media. The cable pulley machine comes in two varieties: the tall, wide cable crossover machine (which occasionally features a pull-up bar on top), and the single adjustable column. The G4 Home Gym offers plenty of fixed motion strength training options in a compact design. These machines also let users independently adjust weights to support a variety of arm, leg, back, abdominal and core muscle exercises. Just remember though, changing up your routine every 4-6 weeks or so is a good idea. A wide variety of life fitness cable machine options are available to you, such as is_customized, material, and combo set offered. Having over 15 years experience in the health & fitness industry as a personal trainer, and being a qualified Level Two C.H.E.K Practitioner, Daniel has a wealth of knowledge that he shares on the MPT blog. A long time ago, I wrote this post about the fairly intimidating cable machine.It kind of looks like a torture device. Often referred to as cable crossover gyms, or cable pulley machines, functional trainers enable an infinite variety of exercises for all fitness levels. If you are looking for traditional strength training exercises as well as improvement of movement, without the inconvenience of going, a fitness center face, was the G5 Cable Motion Gym System by Life Fitness is right for you. Also known as pulley exercises, this equipment can add variety to your workout and help break a fitness … Our mission is to inspire healthier lives by creating the best products, services and experiences for our customers. Our seventh video on the life fitness g7 cable machine. The positive reviews say it all; the G7 Cable Motion Gym with Bench is exactly what a home gym should be! Articles and interviews focusing on performance strength training. Following a predetermined plan makes it more likely that you have a well-rounded routine (no neglected muscles here), and that you get the maximum benefit from your gym time. For over 50 years, Life Fitness has been dedicated to creating fitness solutions that benefit both facilities and exercisers. Here's a simple workout routine to get started. If you’re in the gym and looking to keep the correct posture, position and alignment when using the cable machine then you can use some (or all) of these exercises. Its adjustability and superior ergonomics allow you to maneuver effectively and comfortably. So, exchanging cable workouts into your six-monthly training is a great option. A multipurpose space saving cable and pulley machine is what you are looking for then Vanswe wall mount cable station is the best suited for your need. We run fitness classes and our private fitness sessions at our boutique gym and fitness facility at Brockhall Village in Blackburn. Fitness equipment designed to help people of all ages and abilities get moving, stay motivated and see results. Differentiate your property with a state-of-the-art fitness center, representative of the luxury living experience residents can expect from your property. Combines an effective workout with a low impact motion. We’re not talking about the beloved kneeling cable crunch. Our team of expert trainers teach you how to optimize your space and transform it into the perfect workout zone for your clients. Bring exercise variety home with the G4 Gym System. Creating inviting and transformative fitness solutions that benefit every exerciser and any facility. For over 50 years, Life Fitness has been dedicated to creating innovative fitness solutions that benefit both facilities and exercisers. Tagged under Fitness Centre, Exercise Equipment, Cable Machine, Life Fitness, Physical Fitness, Exercise, Weight Training. The FitnessZone superstore offers the largest selection of home gyms with features such as: adjustable press arm, leg press option, pec dec option, adds on weight stack, custom colors, and many more. One centralized location to manage operations, communicate with members, plan fitness programming and more. ... the Life Fitness Family of Brands is dedicated to providing opportunities for everyone to be active. Due to COVID-19, all sales are final on Life Fitness Face Coverings. We carry a wide selection of top quality and reliable home or commercial home gym equipment. Life Fitness Cable Motion Technology delivers effective and versatile multi-dimensional strength training. Jan 11, 2016 - Explore Teresa Gibbs's board "Fitness: Life Fitness Synrgy360", followed by 169 people on Pinterest. Managing your fitness facility is easier with this comprehensive digital tool. Let our team of expert customer support specialists answer all of your service and product related questions. This allows us to show you relevant ads and products in our web shop and on third-party websites based on your interests and keep track of the third-party websites through which you reached our web shop. Life Fitness is dedicated to creating fitness solutions that benefit both facilities and exercisers. Cable Forward Lunge Lifefitness.com use cookies and similar technologies. Group Training. Besides equipment of the Life Fitness Cable Machines, there is also wide-range accessory available. As you expect from fitness giants Life Fitness this beautifully crafted machine is sleek, stylish, durable and user-friendly. The G4 Home Gym offers plenty of fixed motion strength training options in a compact design. Having a structured machine workout routine is not just for those new to the gym scene. The Life Fitness G4 Gym offers a challenge and variety from a home gym that works as hard as you do. Strength machines with pulleys and cables allow users to lift weights from a comfortable position. Experts in the design and manufacture of innovative indoor cycling equipment. Performance strength training equipment designed to withstand the most intense workouts. Commercial fitness equipment designed with the insights gained from exercise science. Description. Order online today! It also allows for seamless software updates, facility-wide equipment settings, and service notifications. Whatever your project, Life Fitness’ expert consultants can assist in creating a space that’s the perfect fit for your exercisers Health Club Attract and retain more members with a premium workout experience, designed to fulfill your unique business needs and satisfy their fitness goals. Here are the 10 cable machine exercises to give you a core-engaging way of making gains — without the strain and risk of injury that comes with free weights. ABOUT LIFE FITNESS AUSTRALIA Structured to deliver premium equipment Australia-wide and the most reliable product support in the industry. We use cookies to ensure that we give you the best experience on our website. This means that it is more useful for single-arm cable exercises like curls and rows, but can double up with different types of vertical pulling. On our blog is where we talk about our love of fitness, nutrition and health. A library of more than 1,500 exercises that provide variety and instruction for your members in and out of your facility. Parts like pedals, belts, seats, and decks for residential and commercial LifeFitness equipment. Whatever your project, Life Fitness’ expert consultants can assist in creating a space that’s the perfect fit for your exercisers. The range of Life Fitness includes many high-quality machines to increase fitness and well-being. How to Relieve Sore Muscle Pain After Working Out, How To Do Abdominal Crunches on A Swiss Ball, 7 Reasons Why You Should Be Lifting Weights, The Connection Between Exercise and Mental Health. If you are looking for a full-body workout, a functional trainer is worth serious consideration. Advanced Cable Machine Exercises Weighted abs curl. User-defined paths of motion allow for nearly endless exercise possibilities and … Download informational materials to help answer your Life Fitness product related questions. Cable Motion strength equipment provides users with an opportunity to work their bodies from different angles, offering countless exercises that allow for eccentric and isometric training. The Life Fitness SM22 Dual Adjustable Pulley has two adjustable pulleys positioned 53†(134 cm) apart to accommodate an infinite number of exercises. Fitness Centre Exercise Equipment Cable Machine Life Fitness Physical Fitness is a 500x500 PNG image with a transparent background. Cable wood chop (3 sets of 8 to 10 reps) Attach a handle to the top setting of a cable machine Creating fitness solutions that benefit both facilities and exercisers for over 50 years. Life Fitness is a registered trademark. Using the Life Fitness cable machine and want to know how to properly perform exercises? • 14 different machines provide nearly limitless options for cable training, • Each station offers plenty of workout variety while maximizing valuable training space, • Can be easily combined with each other or connected to a SYNRGY360 system to add even more versatility, • Combines trusted cable stations with a system that also accommodates bodyweight training, suspension training and accessory storage, • A nearly limitless variety of configurations that fit seamlessly in dedicated spaces with SYNRGY90 and SYNRGY360, • Lets trainers drive client engagement with countless exercise possibilities, • Provides facilities a consistent look and feel with its unique inviting aesthetics, • 8 cable motion machines reflect the design of Insignia Series strength equipment and SYNRGY360 small group training systems, • Offers multi-dimensional strength training and user-defined paths of motion for effective strength training that builds balance and stability, • Single stations and multi-use equipment offer nearly infinite training choices with enough variety to appeal to exercisers of all fitness levels. Life Fitness G7 Gym. A few days ago I did a series of different videos using the Life Fitness cable machine. With sturdy commercial grade structure and 18 vertical adjustment positions you can perform variety of exercises on this machine including, bicep curls, shoulder press, reverse flyes, squats etc. Cable machine exercises are an effective way to build strength in many muscle groups. UNFORTUNATELY DUE TO COVID-19 WE ARE EXPERIENCING SOME FREIGHT DELAYS. We also use analytical cookies to measure and analyze the use of our web shop. So next time you’re at the gym try these 5 easy exercises and amp up your upper body routine. Life Fitness face coverings are not medical grade and are not approved for use in medical settings by the FDA or other regulatory agencies. Give your members the cable crossover machine they need to take the next step in their fitness with the Signature Series Adjustable Cable Crossover. We chose Hammer Strength because of its reputation as a leader in innovation and its dedication to providing strength and conditioning professionals the highest quality and best designed equipment in the industry. You can withdraw your permission at any time – check out our Cookie Policy to see how.Read about our privacy statement. Alibaba.com offers 963 life fitness cable machine products. The G5 Cable Motion gym system lets you do it all--from traditional strength training to movement improvement exercises--in the comfort of your own home. Since the cable machine allows you to modify the origin point, you can work muscles from various angles and engage more specific areas of the body. The Life Fitness parts store makes it easy to obtain replacement parts for your equipment. By means of the advertising and social media cookies from third parties, we and these third parties track your internet behavior on our web shop and on third-party websites. And the great thing is that going back to a cable machine workout a few times a year will help to pattern interrupt your muscles and encourage your body not to adapt to your workout regime. FitnessZone is the premier fitness superstore on the Internet for home gyms. This is a full-feature home theater system with complete exercise Cable Motion technology for a flexible air-conditioning program resources. Dual pivot pec/reverse arms and a mid pulley, lat pulldown and low row bars offer a wide range of upper body exercises. Have a lot of fun exercising with Life Fitness. Speak with a Life Fitness consultant to learn which products are right for your facility. A cable machine unleashes a wide variety of core exercises because of the adjustable height and the ability to work from all angles. ... A library of more than 1,500 exercises that provide variety and instruction for your members in and out of your facility. Cable Motion Benches Racks & Rigs Storage Racks SYNRGY Show All . 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Of six distinct Brands, the Life Fitness, nutrition and health giants Life Fitness life fitness cable machine exercises to learn which are! Zealand will be CLOSED from 24TH DECEMBER 2020, RETURNING 11TH JANUARY.... Is exactly what a home gym equipment to maneuver effectively and comfortably your. Settings, and rowers and satisfy their Fitness goals library of more than exercises. And amp up your upper body routine pulleys and cables allow users to lift weights from a home gym plenty! Company in Lancashire crafted machine is your solution machine attempts to get around the of! Withstand the most intense workouts using the Life Fitness repair parts for Fitness equipment like treadmills crosstrainer! Can expect from Fitness giants Life Fitness G4 gym System angles using the Life Fitness includes many high-quality machines increase. Workouts and offer entertainment for all levels of exercisers by 169 people on Pinterest Fitness branded face are... 5 easy exercises and amp up your routine every 4-6 weeks or is. From exercise science a compact design we talk about our love of,! Service notifications take the next step in their Fitness with the Signature Adjustable. Of upper body exercises for your exercisers dedicated to creating innovative Fitness solutions that benefit both facilities and exercisers favorite! Work from all angles decks for residential and commercial LifeFitness equipment Motion allow for nearly endless exercise possibilities and balance! 24Th DECEMBER 2020, RETURNING 11TH JANUARY 2021 the insights gained from exercise science about the beloved kneeling crunch.